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The Intersection of Resilience and Wellness: How to Develop Both

  • Alum
  • Class
  • Co-Working
  • Faculty/Staff
  • Free for Students
  • Student
  • Training

The Intersection of Resilience and Wellness: How to Develop Both

October 4 @ 11:05 am - 12:35 pm

This workshop will help participants explore the intersection of wellness and resilience in their lives.

We’ve been told that having resiliency and a healthy lifestyle is important, but how do we actually implement those things into our already busy schedule? In this session, participants will learn what resiliency and wellness look like for them personally. Participants will leave this session with a game plan that complements their lifestyles and motivation to keep the ball rolling, even after the session is over. During the last 30 minutes of our session, we will engage in some optional light movement and stretches to wake up both your brain and body so you are energized for the rest of your day!

This session is open to all Community Members and Davidson College students, faculty, and staff. A light grab and go snack will be provided.

Schedule:

11:05-12:00PM: Workshop Activities

12:00PM-12:30PM: Movement Activities (Optional)

About the Instructor:

Shaina Partlow is a certified health coach who virtually coaches millennial women to become experts on their bodies to live their healthiest lives. Shaina received her Health Coaching certificate from the Institute for Integrative Nutrition. She is also a founding instructor for LYFE at Home, a virtual wellness company, where she leads livestream workouts.

She graduated from Brigham Young University with a bachelor’s degree in English Literature. She went on to receive her master’s degree from Ball State University in Student Affairs Administration in Higher Education. After working as a Career Coach at Purdue University, Shaina recognized the need for coaching in addition to a career. She decided to get certified as a Health Coach to help people better understand how health is interrelated to all areas of their lives.

Shaina coaches her clients in areas of nutrition, physical activity, relationships, career, and joy to name a few. Her clients learn how to be body literate – how to listen and understand what their body wants while still enjoying life! Shaina believes that health involves moving your body, eating foods you enjoy, and being with the people you love.

Venue

The Hurt Hub@Davidson
210 Delburg Street, Davidson, NC 28036

Davidson, NC 28036 US
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